Zen habits instill a sense of calm, improve your focus, and help you be present in the moment. Some zen habits are about changing your routine while others emphasize how you interact with others. At the core of all zen habits are mindfulness and self-aware actions. Practicing a zen lifestyle will help you feel peace, at one with yourself, and enlightenment amidst the hustle and bustle of daily life. There are many zen habits that you can start adopting on your way towards a more zen lifestyle.
Breathe with Purpose
Pay attention to how you breathe. Find your breath by noticing when you inhale and control your exhale. Inhale deeply through the nose so that you fill your stomach from the bottom up, then exhale with control through the nose from the top of your stomach all the way to the bottom. Practice mindful breathing whenever you have a moment in the day. Adding a mantra to your mindful breathing can help further increase your focus and help you feel balanced and grounded.
Find time in the day to pause.
Set aside time to meditate every day. All you need is five minutes in a quiet space where you can sit comfortably with your eyes closed. Breathe mindfully while imagining your thoughts and let anything weighing your mind down ease out of sight. Keeping up with the demands of a busy life takes a lot of energy and brain-power and it’s natural to want to drink coffee throughout the day to stay alert. However, it’s important to remember that too much caffeine can lead to jitters, a caffeine-crash, and hinder your focus.
Changing how you stay alert is part of living a zen lifestyle, and one way to do this is to include Kratom into your diet. Kratom is the leaf from an evergreen tree that when chewed relieves musculoskeletal pain and increases energy and concentration. Kratom has been used for centuries in South East Asia but has grown in popularity in the Western world as an herbal supplement.
Companies such as Zen Panda carry three strains of Kratom including Green Maeng Da, Red Maeng Da, and White Maeng Da. Each strain has different properties found specifically in the Mitragyna speciosa plant and comes in either Kratom capsules, Kratom powder, or in Kratom extracts. Their products are made with all-natural, responsibly sourced ingredients as well as free shipping. Follow Zen Panda on social media to learn more about the uses of Kratom or subscribe with your email address to find discount codes, coupons, and special promotions.
Create a morning routine.
Start the morning off right with dedicated “you time” and set the right tone for your day. Take the time to focus on yourself by journaling, exercising, or meditating. Do something for yourself that helps you prepare for the day and puts you in the right mindset.
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Remember to Smile
Part of living a zen lifestyle is remembering to smile. The act of smiling causes your brain to release stress-fighting neuropeptides and happy hormones such as dopamine and serotonin. The more your mind relaxes the more your body relaxes too, which in turn calms your heart rate and lowers your blood pressure levels.
You can start living a more zen lifestyle by incorporating zen habits into your daily routine such as mindful breathing, meditation breaks, morning rituals, and remembering to smile.